Hypnobirthing courses in and around Otley, West Yorkshire
Reduce anxiety, gain practical tools and learn to approach your upcoming birth with confidence by joining a hypnobirthing course in Otley with a fully independent hypnobirthing practitioner.
Introduction
What is hypnobirthing?
Hypnobirthing is the all-encompassing word for a specific type of preparation for labour and birth. Hypnobirthing techniques work with the mind-body connection to help reduce anxieties and to make you feel more relaxed and confident about labour and birth. Hypnosis and relaxation sessions, along with an understanding of the physiological process of labour, are combined to change how you approach birth. The techniques can be used whatever type of birth you are planning. Hypnobirthing is as beneficial for birth partners as it is for the mother, as it gives them the knowledge to recognise the stages of labour and tools to support their partner through each of these stages.
Hypnobirthing benefits
Why do hypnobirthing?
Let go of
anxieties
Harness the power of your mind to start to release worries and anxieties around birth
Approach birth with a positive mindset
Reprogramme your subconscious to approach birth positively
Understand the process of labour
Gain knowledge about your body and the physiological process of labour
Gain tools to aid labour
Build up a toolbox of proactive techniques to help you through labour and beyond
Connect with your partner
Discover how connecting deeply with your birth partner can help labour advance
Build
confidence
Learn to approach birth with confidence in your mind, your body and your birth partner
About me
Hello, I’m Anastasia
I’m an independently trained hypnobirthing teacher who is passionate about helping women and their partners to release their fears, worries and anxieties to be able to approach birth with confidence. I offer group and private hypnobirthing courses in and around Otley, West Yorkshire.
Find out more
I want to make sure that I’m the right fit for you! If you have any questions please get in touch. I also offer a free 15 minute discovery call so you can find out more about me and my courses.
Testimonials
What my clients say
Anastasia has helped me feel mentally prepared for the birth of our daughter. I listen to her recorded tracks often to practice the relaxation techniques.
LORNA S.
The course was great! Anastasia gave me plenty of useful tips and guidance in preparation for the birth.