Hypnobirthing courses in and around Otley, West Yorkshire and online
Reduce anxiety, gain practical tools and learn to approach your upcoming birth with confidence by joining a hypnobirthing course in Otley and the surrounding areas or online with a fully independent hypnobirthing practitioner.
Don’t just go with the flow
You’ve been thinking about birth. But everything about it feels overwhelming and a bit scary. You’ve heard lots of negative stories about birth, so you’re not sure there’s any point in even writing a birth plan. There seem to be so many decisions to make that the idea of leaving it to the men (and women) in white coats seems easier. Birth is such an unknown that you’re seriously thinking about just going with the flow.
But deep down you know that you should be preparing for birth. Winging it isn’t going to cut it. Those same negative birth stories make you want to do everything within your power to avoid writing one of your own. Getting clarity on what your options are will enable you to write your birth plan. And if you know how birth worked and what you might feel, you’ll feel confident as labour approaches.
Gain calm, clarity and confidence as you prepare for birth
She Bears offers virtual and in-person hypnobirthing courses designed to give you the calm, clarity and confidence you’ve been searching for as you approach birth.
Through a tried and tested three pillar approach, a She Bears hypnobirthing course will give you the tools to shift your mindset, understand your body, trust in your decision-making skills and connect with your body, your baby and your birth partner.
Hypnobirthing benefits
Why do hypnobirthing?
Let go of
anxieties
Harness the power of your mind to start to release worries and anxieties around birth
Approach birth with a positive mindset
Reprogramme your subconscious to approach birth positively
Understand the process of labour
Gain knowledge about your body and the physiological process of labour
Gain tools to aid labour
Build up a toolbox of proactive techniques to help you through labour and beyond
Connect with your partner
Discover how connecting deeply with your birth partner can help labour advance
Build
confidence
Learn to approach birth with confidence in your mind, your body and your birth partner
About me
Hello, I’m Anastasia
I’m an independently trained hypnobirthing teacher who is passionate about helping women and their partners to release their fears, worries and anxieties to be able to approach birth with calm, clarity and confidence. I am accredited by the Federation of Antenatal Educators (registration number: 13843).
Find out more
I want to make sure that I’m the right fit for you! If you have any questions please get in touch. I also offer a free 15 minute discovery call so you can find out more about me and my courses.
Testimonials
What my clients say
Anastasia has helped me feel mentally prepared for the birth of our daughter. I listen to her recorded tracks often to practice the relaxation techniques.
LORNA S.
The course was great! Anastasia gave me plenty of useful tips and guidance in preparation for the birth.