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Free taster: Introduction to Hypnobirthing

Want to know more
about hypnobirthing?

Wednesday 22nd October 2025

8 pm-9 pm

Online

Free

I get it, taking an antenatal course can feel like a big investment. Especially when you have lots of other important baby bits to buy. That’s why I’m offering a free Introduction to Hypnobirthing taster session so you can see whether my course (and my teaching style) is the right fit for for you.

Who is this free taster for?

Have you heard of hypnobirthing but are not sure if it’s for you?

Is your partner worried about how to support you during labour?

Are you trying to decide which teacher and course will suit you best?

Do you want to feel less fearful and more confident about birth?

If you answered “yes” to any of these questions, then this hour-long taster session is for you. You can join however far into your pregnancy you are. You are welcome to attend alone or with your birth partner.

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What will the free taster cover?

The FREE 60 minute session will cover all the basics of hypnobirthing. You will:

Learn what hypnobirthing actually is (and what it isn’t too!)

The science behind hypnobirthing (aka how and why it works)

Why mindset matters in birth

What happens in your body during labour

Practical tools to help you prepare for birth

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How to join

FREE Introduction to Hypnobirthing sessions take place online or in person at Soma Wellness, Otley.

The event is completely free, but spaces are limited so please follow the link below to see upcoming dates and to reserve your space.

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You agree to receive email communication from us by submitting this form and understand that your contact information will be stored with us. Your information will not be shared with anyone else.

Male and female hands caressing a pregnant belly
Pregnant woman listening to a hypnosis track on a sofa
A mother and her newborn baby in a birthpool

Location

In person taster sessions take place at the Soma Wellness, 57a Kirkgate, Otley. There no parking on site, but you can park for free for 4 hours at Sainsburys, which is a 3 minute walk away.

Testimonials

What my clients say

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Anastasia has helped me feel mentally prepared for the birth of our daughter. I listen to her recorded tracks often to practice the relaxation techniques.

LORNA S.

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The course was great! Anastasia gave me plenty of useful tips and guidance in preparation for the birth.

JOHNNY B.